Finding Your Calm is a transformative workshop designed for women navigating the aftermath of trauma and seeking tranquility in their lives. This companion course to the book Restoring Calm provides practical tools, supportive strategies, and empowering techniques to foster resilience and inner peace. Participants will engage in meaningful discussions, guided reflections, and experiential activities to reconnect with their true selves and cultivate calm amidst chaos. By the end of the workshop, women will move forward with a renewed sense of purpose and the ability to manifest serenity in their daily lives.
Course objectives
Identify personal triggers and emotions related to trauma and implement strategies to cope with them effectively.
Explore mindfulness techniques and self-care practices that promote mental clarity and emotional stability.
Develop a personalized action plan for restoring calm through daily rituals and intentional living.
Cultivate a supportive community by sharing experiences and learning from others in a safe environment.
Apply concepts from Restoring Calm to everyday scenarios, empowering oneself to maintain peace despite external challenges.